If you've ever experienced that burning sensation in your wrists during planks, you're not alone. According to the International Journal of Yoga Therapy (2020), up to 72% of practitioners report wrist pain during weight-bearing poses. Whether you're doing traditional planks, Lagree fitness, or Pilates exercises, wrist discomfort can be a major obstacle in your fitness journey. But here's the good news: innovative gel technology is changing the game.

Understanding Wrist Pain During Planks

When you're in a plank position, the American Council on Exercise (2022) reports that approximately 75% of your body weight is supported by your hands and wrists. This pressure can:

• Compress blood vessels, reducing circulation
• Strain the delicate joints in your wrists
• Create uncomfortable pressure points
• Lead to early fatigue during workouts

In fact, research from the Journal of Sports Medicine (2021) found that 28% of gym-goers experience wrist pain during bodyweight exercises like planks and push-ups.

The Science Behind Circulation and Performance

Proper circulation is crucial for optimal performance and comfort during exercises. Recent studies in Sports Medicine Research Quarterly (2022) show that proper circulation can increase muscle endurance by up to 15% during sustained exercises. When blood flow is restricted in your hands and wrists, you experience:

• Increased pain sensitivity
• Faster muscle fatigue
• Reduced strength and endurance
• Compromised form and technique

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How Gel Technology Makes a Difference

Unlike traditional padding that simply adds cushioning, advanced gel technology works differently. According to Physical Therapy in Sport (2021), improved blood flow can reduce perceived pain by up to 30% during weight-bearing exercises.